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Training science, recovery research, and product updates.

A loaded barbell resting on a squat rack in a gym, representing structured, goal-specific resistance training.

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Why Generic Workout Plans Fail: The Science of Personalised Training Programs

Generic programs ignore your goal and experience. Personalised, periodized programming consistently outperforms them. Prism builds science-backed workout programs free.

Prism Team 8 March 2026

An athlete checking her smartwatch biometrics outdoors during a training session.

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How Does Prism's Training Readiness Score Work? The Science Behind Your Daily Recovery Number

Prism calculates a 1-100 readiness score fusing 11 biometric signals — HRV, sleep, resting HR, temp, and more — so you train smarter. Backed by peer-reviewed science.

Prism Team 6 March 2026